78 Altrincham Road, Wilmslow, Cheshire, SK9 5NG


Mindfulness Club / Little Book of Stars

Little Book of Stars


Simple relaxations for young children



Helping children see their true star quality with simple visualisation exercises.

The Little Book of Stars is the perfect way to introduce toddlers to relaxation and meditation. Each page explores a positive quality or value in an easy-to-understand and child-friendly way.

Examples include Happy Star, Brilliant Star, and Generous Star. This book is designed to engage very young children while introducing them to simple relaxation and mindfulness techniques. Each relaxation is around 3 -5 minutes. 

The exercises in this book also aim to help develop children’s sense of awareness and self-worth, so promoting confidence and self-esteem. this book can be used at home, before nap time or bedtime, or in nursery and kindergarten schools

Suitable for ages 2-5


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